Lighthouse

PILLARS 

of WELLNESS

We distill the global concepts of wellness through our three beacons to create a fountain of wellness-related offerings that can be infused into everyday life.  Dive in to find the refreshment, transformation and wisdom you've been seeking! 

8 PILLARS OF WELLNESS

 

EMOTIONAL

the ability to successfully handle life's stresses and adapt to change and difficult times

SOCIAL

involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you

Financial 

successfully managing your economic life, including spending within one's means, being financially prepared for emergencies, having a plan for the future, and utilizing your finances to make a positive change in the world

Intellectual 

active participation in scholastic, cultural, and community activities. Intellectual wellness emphasizes creativity, curiosity, and lifelong learning

Physical 

the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress

Spiritual 

being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions

Environmental 

a process that involves learning about and contributing to the health of the planet through establishing a sustainable lifestyle, connecting with nature, protecting natural resources, and eliminating pollutants and excessive waste

Professional 

the ability to optimize the balance between work and personal life, reducing and preventing stress, and striving for satisfaction and meaning in life through working