8 PILLARS OF WELLNESS
EMOTIONAL
the ability to successfully handle life's stresses and adapt to change and difficult times
SOCIAL
involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you
Financial
successfully managing your economic life, including spending within one's means, being financially prepared for emergencies, having a plan for the future, and utlizing your finances to make a
Intellectual
active participation in scholastic, cultural, and community activities. Intellectual wellness emphasizes creativity, curiosity, and lifelong learning.
Physical
the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress
Spiritual
being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions
Environmental
a process that involves learning about and contributing to the health of the planet. This involves establishing a sustainable lifestyle, connecting with nature, protecting natural resources, and eliminating pollutants and excessive waste
Professional
the ability to optimize the balance between work and personal life, reducing and preventing stress, and striving for satisfaction and meaning in life through working.
